The Malvern Spa: A Review
Lifestyle

The Malvern Spa: A Review

As a self proclaimed fitness nut, I do struggle to switch off and relax. I’m so active, and my job means that when I’m not training myself, I’m training someone else. This means that I’m so ‘on the go’ sometimes, I just need to STOP and take a breath. Not to mention the fact that the pressures around social media, and the constant need to be ‘up to date’ with the digital era we live in causes me to spend way more time looking down at my phone than I should.

Thats why I was so excited to collaborate with Malvern Spa, who invited me to check out their spa and gym facilities. What initially attracted me to the Malvern was the fact it had a fitness facility and also held classes too – a fitness chicks dream. Now, don’t get me wrong, I go to a spa to relax and chill out, but a good workout and some yoga is also my release too… so this was the perfect combo.

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Healthy Chicken Fajitas & Homemade Nachos
Nutrition

Healthy Chicken Fajitas & Homemade Nachos

I’m a huge foodie, and as a nutritionist I love to create healthy and wholesome recipes for you guys to try! This one is no exception, and is a total Mexican feast. Forget the ‘fajita kits’ that are packed full of additives and sugar; not to mention so expensive you need to take a loan out. Oh no, try my quick and simple recipe to have yourself a tasty, wholesome fajita feast on a budget.

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Tilda Super Grains: The Perfect Post Workout Meal
Nutrition

Tilda Super Grains: The Perfect Post Workout Meal

I’ve teamed up with Tilda to collaborate with them on the launch of their new super grain pouches and share with you my favourite way to team the pouches. Following on from my importance of carbohydrates post, I’ve worked with Tilda to created a meal perfect for you guys to have post workout. I’ve made sure it is packed full of micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery and adaptations to your workouts.

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A Sports Nutritionists Guide to Carbohydrates
Science

A Sports Nutritionists Guide to Carbohydrates

One of the biggest things I want to start with is that Carbohydrates are not the enemy. We’ve all seen the fad diets which claim to ‘torch fat’ and give you the abs of your dreams all by completely cutting out carbs. They’re bullsh*t, and demonise carbs unnecessarily. Carbohydrates are actually a key macronutrient, and one that plays many important roles within the body. Carbohydrates not only aid with digestion but help with absorption of nutrients and water, cognitive functioning and also provide us with energy and muscular fuel. In this article, I discuss all of the benefits of carbohydrates and how to use them to optimise your workouts.

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