Beth Trueman

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  • Fitness
    5 Things I Wish I Knew When I Started Running
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  • Lifestyle
    The Malvern Spa: A Review
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  • Nutrition
    Healthy Chicken Fajitas & Homemade Nachos
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  • Fitness
    Exploring the Peak District: LadyBower & Back Tor
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  • May 3, 2017
    High Intensity Bodyweight Workout
    bltrueman / May 3, 2017
    Fitness

    High Intensity Bodyweight Workout

    When it comes to outside of my weight training, I like to keep my workout intense, fun and most importantly NEW. High intensity circuits and tabata style interval training can be a great way to hit an amazing…

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    April 2, 2017
    Brunch Spots In Leeds: Laynes Espresso
    bltrueman / April 2, 2017
    Nutrition

    Brunch Spots In Leeds: Laynes Espresso

    So Sundays are brunch days, right? Earlier this week I asked for some recommendations of places to brunch / get amazing coffee in Leeds. Despite living in Leeds for the past five years on and off I’m pretty new…

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    March 1, 2017
    8 WEEK LEAN BODY GUIDE
    bltrueman / March 1, 2017
    Fitness

    8 WEEK LEAN BODY GUIDE

    So today is a proud day for me! I’ve worked hard for months on this project, to bring you my 8 week LEAN BODY guide. I’m so excited for you all to see it – and you can…

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    December 18, 2016
    NEW Full Body Kettle Bell Workout
    bltrueman / December 18, 2016
    Fitness

    NEW Full Body Kettle Bell Workout

    Sometimes we don’t have time to sweat it out in the gym for hours. Sometimes we need a quick and effective way to raise our heart rate and get our sweat on. Circuits are a brilliant way to do…

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    November 6, 2016
    October Favourites: Fashion, Fitness, Food and Beauty
    bltrueman / November 6, 2016
    Lifestyle

    October Favourites: Fashion, Fitness, Food and Beauty

    So this has been highly requested, and I’m super excited to share with you all of my ‘October Favourites’. Leave a comment down below what your favourite item this October has been, because sharing is caring! and I’ll…

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