When it comes to outside of my weight training, I like to keep my workout intense, fun and most importantly NEW. High intensity circuits and tabata style interval training can be a great way to hit an amazing…
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So Sundays are brunch days, right? Earlier this week I asked for some recommendations of places to brunch / get amazing coffee in Leeds. Despite living in Leeds for the past five years on and off I’m pretty new…
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So today is a proud day for me! I’ve worked hard for months on this project, to bring you my 8 week LEAN BODY guide. I’m so excited for you all to see it – and you can…
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Sometimes we don’t have time to sweat it out in the gym for hours. Sometimes we need a quick and effective way to raise our heart rate and get our sweat on. Circuits are a brilliant way to do…
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So this has been highly requested, and I’m super excited to share with you all of my ‘October Favourites’. Leave a comment down below what your favourite item this October has been, because sharing is caring! and I’ll…
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