What’s in my gym bag? This is a question I get asked a lot, because my gym bag comes absolutely everywhere with me. I actually refer to it as my Mary Poppins bag, quite literally because it’s the kind of bag that has everything but the kitchen sink in it. You name it, I’ve got it. In this post i’m going to share my gym bag essentials, and give you in an insight into my favourite must have items for in the gym!
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This month thousands of students either started or returned to University, so read my top tips to keep on track and on top of your fitness, whilst making healthy nutritious meals on a student budget. These are all things I wish I knew when I was an undergraduate student, and should help you guys too!
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As a trainer, a common thing I get asked by female clients is: what is the best way to ‘tighten’ and ‘tone’ the arms?
I personally love training arms, and in my experience I believe that tricep development is one of the best ways to create a sexy, sculpted shape. I also find that a lot of my favourite tricep exercises require little to no equipment – which means they are perfect for all abilities including total beginners and those with little access to a gym. So in this post I’m going to share some of my favourite tricep exercises, so you guys can add them into your routine and get STRONG and SEXY triceps!
Being outdoors is something that I have always loved, because I grew up spending my weekends walking with my family, exploring, camping and doing a lot of cross country running. For as long as I can remember, I’ve always loved the adventure of exploring new places – so now I’m older I love spending my time outdoors in nature whenever I can. So for the past few months, I figured why not combine my two favourite things – nature and fitness. As a result, I’ve started taking my workout outdoors a little more and included more runs, outdoor hill sprints, circuits and yoga flows into my training schedule. I love how it makes me feel, and I wanted to share why I loved it so much, so you guys can try it too!
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In my opinion, we are truly living in a digital era right now. Technology is advancing, social media platforms are growing and online careers are becoming more and more accessible. Every day we find ourselves communicating through texts, complimenting through likes, and sharing our day through photos and videos on social media sites. Everyday we are spending more and more time ‘online’ and that is why I think that it is so important to learn to take back control and take time offline, to truly appreciate and understand the beauty that surrounds us.
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