So there is no denying that I am a massive fan of a good coffee. Coffee keeps me focused, wakes me up and tastes pretty damn good on the go. I’m also a complete sucker for going to…
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You all know how much I love food, but eating out and selecting healthy snacks/options in the U.K is becoming extremely difficult. All the snacks I seem to pick up have so many additives or unnecessary sweeteners, and…
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So as many of you know I believe that nutrition is one of the biggest aspects when it comes to health and fitness. But, I also feel that a sustainable balanced diet is key to staying on track…
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So I’ve never been a huge fan of packet mixes, I grew up being told by my mum that packet mixes were unhealthy and full of crap. Therefore, I’ve always preferred baking from scratch and making up my own…
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For those of you who aren’t really sure, the low fodmap diet is a way I can manage my symptoms associated with my digestive disorders. It involves avoiding and restricting foods with certain carbohydrate sugars – which includes wheat…
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