How healthy are your Starbucks drinks?
So there is no denying that I am a massive fan of a good coffee. Coffee keeps me focused, wakes me up and tastes pretty damn good on the go. I’m also a complete sucker for going to…
View PostSo there is no denying that I am a massive fan of a good coffee. Coffee keeps me focused, wakes me up and tastes pretty damn good on the go. I’m also a complete sucker for going to…
View PostYou all know how much I love food, but eating out and selecting healthy snacks/options in the U.K is becoming extremely difficult. All the snacks I seem to pick up have so many additives or unnecessary sweeteners, and…
View PostSo as many of you know I believe that nutrition is one of the biggest aspects when it comes to health and fitness. But, I also feel that a sustainable balanced diet is key to staying on track…
View PostSo I’ve never been a huge fan of packet mixes, I grew up being told by my mum that packet mixes were unhealthy and full of crap. Therefore, I’ve always preferred baking from scratch and making up my own…
View PostFor those of you who aren’t really sure, the low fodmap diet is a way I can manage my symptoms associated with my digestive disorders. It involves avoiding and restricting foods with certain carbohydrate sugars – which includes wheat…
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