Tilda Super Grains: The Perfect Post Workout Meal
Nutrition

Tilda Super Grains: The Perfect Post Workout …

I’ve teamed up with Tilda to collaborate with them on the launch of their new super grain pouches and share with you my favourite way to team the pouches. Following on from my importance of carbohydrates post, I’ve worked with Tilda to created a meal perfect for you guys to have post workout. I’ve made sure it is packed full of micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery and adaptations to your workouts.

View Post
A Sports Nutritionists Guide to Carbohydrates
Science

A Sports Nutritionists Guide to Carbohydrates

One of the biggest things I want to start with is that Carbohydrates are not the enemy. We’ve all seen the fad diets which claim to ‘torch fat’ and give you the abs of your dreams all by completely cutting out carbs. They’re bullsh*t, and demonise carbs unnecessarily. Carbohydrates are actually a key macronutrient, and one that plays many important roles within the body. Carbohydrates not only aid with digestion but help with absorption of nutrients and water, cognitive functioning and also provide us with energy and muscular fuel. In this article, I discuss all of the benefits of carbohydrates and how to use them to optimise your workouts.

View Post
High Protein Maple Pancakes
Nutrition

High Protein Maple Pancakes

We all know how much I absolutely loooooooove pancakes. I could literally eat them everyday for breakfast, lunch and tea and never ever get bored – famous last words!? However, my pancake obsession doesn’t mean I’m actually a good pancake maker.…

View Post
Raw Cacao Coconut Balls
Nutrition

Raw Cacao Coconut Balls

When it comes to homemade healthy snacks, these are definitely one of my favourites! I love energy / protein balls, because they taste great whilst also being super easy to make. This recipe is so cheap per…

View Post