FAD DIETS: WHY THEY NEED TO STOP
Health

FAD DIETS: WHY THEY NEED TO STOP

Fad diets are something that are becoming ever more popular with the rise of the Instagram famous and celeb endorsed promotions. Health and sustainability are something close to my heart, and what I will continue to promote. Therefore, I find it extremely important to address the topic of ‘fad diets’ and discuss my opinions and experiences with them.

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Overcoming ANXIETY
Health

Overcoming ANXIETY

So last weekend I spent my time in London, which compared to up north is sardine city! One of the main things that can trigger my anxiety is crowded spaces, and a feeling of not being able…

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Its okay to not be okay
Health

Its okay to not be okay

So I’m fit and healthy, I have abs and super strong muscles but i struggle with mental illness. Strength and a strong will doesn’t always mean you can deal with everything life throws at you. I’ve been…

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