Sometimes we don’t have time to sweat it out in the gym for hours. Sometimes we need a quick and effective way to raise our heart rate and get our sweat on. Circuits are a brilliant way to do…
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Happy monday you beautiful people. I’m sharing with you my latest youtube video – a nice snappy video of a quick and simple, full body cardio circuit for you to try! 1. Walkout with press ups 2. Marching…
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So when it comes to butts, I don’t think I have ever met a female who doesn’t want a bigger one! Everyones natural genetics make our butts completely different and some girls have flat bums (this was me!)…
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Snapchat is slowly becoming one of my favourite social media platforms because it is so raw (despite the odd dog filter!), instant and a bigger insight in some of the most influential fitness gurus lives. If you aren’t…
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My Top 5 TRX Exercises to sculpt and tighten your core. The TRX is an underestimated piece of equipment that most people don’t even think to use. When in actual fact it’s a fabulous bit of kit that…
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