NEW Full Body Kettle Bell Workout
Sometimes we don’t have time to sweat it out in the gym for hours. Sometimes we need a quick and effective way to raise our heart rate and get our sweat on. Circuits are a brilliant way to do…
View PostSometimes we don’t have time to sweat it out in the gym for hours. Sometimes we need a quick and effective way to raise our heart rate and get our sweat on. Circuits are a brilliant way to do…
View PostHappy monday you beautiful people. I’m sharing with you my latest youtube video – a nice snappy video of a quick and simple, full body cardio circuit for you to try! 1. Walkout with press ups 2. Marching…
View PostSo when it comes to butts, I don’t think I have ever met a female who doesn’t want a bigger one! Everyones natural genetics make our butts completely different and some girls have flat bums (this was me!)…
View PostSnapchat is slowly becoming one of my favourite social media platforms because it is so raw (despite the odd dog filter!), instant and a bigger insight in some of the most influential fitness gurus lives. If you aren’t…
View PostMy Top 5 TRX Exercises to sculpt and tighten your core. The TRX is an underestimated piece of equipment that most people don’t even think to use. When in actual fact it’s a fabulous bit of kit that…
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