365 new chances to be awesome
Lifestyle

365 new chances to be awesome

When it comes to the new year, the 1st of January always rolls around and the influx of ‘new year, new me’ resolutions flood social media. If I’m honest, I don’t really know how I feel about resolutions. All I really know is, that the start of the new year is 365 new chances to be awesome.

Personally, I like to think as new years resolutions more of ‘goals’. Instead of setting myself resolutions to ‘stick to’ I instead think of things I would like to achieve, improve or do throughout 2018. From there, I formulate something I like to call a ‘2018 plan’. That way, I’m not just saying I want to do something, I’m planning out exactly how I will do and how I will measure that it is done. Give it a try!

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#DO WHAT YOU CAN’T
Fitness

#DO WHAT YOU CAN’T

I tried out the new fitness wearables collection from Samsung at their recent launch event. These pieces of kit are designed to enhance your workout, whilst allowing you to maximise your progress with an easy way to track your training, nutrition and sleep. Read this post to find out my thoughts about the Gear Sport watch and the new Gear IconX wireless headphones!

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What’s in my Gym Bag?
Fitness

What’s in my Gym Bag?

What’s in my gym bag? This is a question I get asked a lot, because my gym bag comes absolutely everywhere with me. I actually refer to it as my Mary Poppins bag, quite literally because it’s the kind of bag that has everything but the kitchen sink in it. You name it, I’ve got it. In this post i’m going to share my gym bag essentials, and give you in an insight into my favourite must have items for in the gym!

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Staying Fit & Healthy Whilst At Uni
Lifestyle

Staying Fit & Healthy Whilst At Uni

This month thousands of students either started or returned to University, so read my top tips to keep on track and on top of your fitness, whilst making healthy nutritious meals on a student budget. These are all things I wish I knew when I was an undergraduate student, and should help you guys too!

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Tighten & Tone Your Triceps: My Favourite Exercises
Fitness

Tighten & Tone Your Triceps: My Favourite Exercises

As a trainer, a common thing I get asked by female clients is: what is the best way to ‘tighten’ and ‘tone’ the arms?
I personally love training arms, and in my experience I believe that tricep development is one of the best ways to create a sexy, sculpted shape. I also find that a lot of my favourite tricep exercises require little to no equipment – which means they are perfect for all abilities including total beginners and those with little access to a gym. So in this post I’m going to share some of my favourite tricep exercises, so you guys can add them into your routine and get STRONG and SEXY triceps!

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