5 Things I Wish I Knew When I Started Running
Fitness

5 Things I Wish I Knew When I Started Running

I know it might sound silly, but a few years back I totally believed there was no point in running because I wasn’t very good at it anymore. It wasn’t until last year when I realised how stupid this was. Here are my top five things I wish I knew when I started out running again, and things I think can help you hit your stride in the running world.

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Tilda Super Grains: The Perfect Post Workout Meal
Nutrition

Tilda Super Grains: The Perfect Post Workout Meal

I’ve teamed up with Tilda to collaborate with them on the launch of their new super grain pouches and share with you my favourite way to team the pouches. Following on from my importance of carbohydrates post, I’ve worked with Tilda to created a meal perfect for you guys to have post workout. I’ve made sure it is packed full of micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery and adaptations to your workouts.

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A Sports Nutritionists Guide to Carbohydrates
Science

A Sports Nutritionists Guide to Carbohydrates

One of the biggest things I want to start with is that Carbohydrates are not the enemy. We’ve all seen the fad diets which claim to ‘torch fat’ and give you the abs of your dreams all by completely cutting out carbs. They’re bullsh*t, and demonise carbs unnecessarily. Carbohydrates are actually a key macronutrient, and one that plays many important roles within the body. Carbohydrates not only aid with digestion but help with absorption of nutrients and water, cognitive functioning and also provide us with energy and muscular fuel. In this article, I discuss all of the benefits of carbohydrates and how to use them to optimise your workouts.

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Balancing Life And Fitness | The Struggle
Lifestyle

Balancing Life And Fitness | The Struggle

Something that I’ve really had to perfect these past few years is the art (yes it may as well be an art) of balancing life and fitness. I’m a full time student, who also balances a business, life and also fitness. It’s a tough line up to manage, and it’s most definitely not a breeze. But, it is possible. In this post I talk all about how I balance everything from work, fitness, nutrition and everything in between.

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