So when it comes to butts, I don’t think I have ever met a female who doesn’t want a bigger one! Everyones natural genetics make our butts completely different and some girls have flat bums (this was me!)…
View Post
Snapchat is slowly becoming one of my favourite social media platforms because it is so raw (despite the odd dog filter!), instant and a bigger insight in some of the most influential fitness gurus lives. If you aren’t…
View Post
When it comes to accepting ourselves, we are our own worst critic (at least I most definitely am). We as humans seem to focus on our flaws and try and change them rather than learning to love ourselves…
View Post
My Top 5 TRX Exercises to sculpt and tighten your core. The TRX is an underestimated piece of equipment that most people don’t even think to use. When in actual fact it’s a fabulous bit of kit that…
View Post
For those of you who aren’t really sure, the low fodmap diet is a way I can manage my symptoms associated with my digestive disorders. It involves avoiding and restricting foods with certain carbohydrate sugars – which includes wheat…
View Post
