When it comes to accepting ourselves, we are our own worst critic (at least I most definitely am). We as humans seem to focus on our flaws and try and change them rather than learning to love…
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My Top 5 TRX Exercises to sculpt and tighten your core. The TRX is an underestimated piece of equipment that most people don’t even think to use. When in actual fact it’s a fabulous bit of kit…
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For those of you who aren’t really sure, the low fodmap diet is a way I can manage my symptoms associated with my digestive disorders. It involves avoiding and restricting foods with certain carbohydrate sugars – which includes…
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Reminising back on when I completed my first TM back in august of 2014. I wanted to share my experience, and assure anyone and everyone that YOU TOO CAN complete a Tough Mudder. For anyone that doesn’t know,…
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So I’m fit and healthy, I have abs and super strong muscles but i struggle with mental illness. Strength and a strong will doesn’t always mean you can deal with everything life throws at you. I’ve been…
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