So when it comes to butts, I don’t think I have ever met a female who doesn’t want a bigger one! Everyones natural genetics make our butts completely different and some girls have flat bums (this was me!)…
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Snapchat is slowly becoming one of my favourite social media platforms because it is so raw (despite the odd dog filter!), instant and a bigger insight in some of the most influential fitness gurus lives. If you aren’t…
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When it comes to accepting ourselves, we are our own worst critic (at least I most definitely am). We as humans seem to focus on our flaws and try and change them rather than learning to love ourselves…
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My Top 5 TRX Exercises to sculpt and tighten your core. The TRX is an underestimated piece of equipment that most people don’t even think to use. When in actual fact it’s a fabulous bit of kit that…
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For those of you who aren’t really sure, the low fodmap diet is a way I can manage my symptoms associated with my digestive disorders. It involves avoiding and restricting foods with certain carbohydrate sugars – which includes wheat…
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