I’ve shared with you all before about my morning routine; coffee, a couple of chapters of my book, complete my to do list and some yoga. That for me is the perfect way to wake up my mind…
View Post
So last weekend I spent my time in London, which compared to up north is sardine city! One of the main things that can trigger my anxiety is crowded spaces, and a feeling of not being able to…
View Post
You all know how much I love food, but eating out and selecting healthy snacks/options in the U.K is becoming extremely difficult. All the snacks I seem to pick up have so many additives or unnecessary sweeteners, and…
View Post
So as many of you know I believe that nutrition is one of the biggest aspects when it comes to health and fitness. But, I also feel that a sustainable balanced diet is key to staying on track…
View Post
So I’ve never been a huge fan of packet mixes, I grew up being told by my mum that packet mixes were unhealthy and full of crap. Therefore, I’ve always preferred baking from scratch and making up my own…
View Post
