I’ve shared with you all before about my morning routine; coffee, a couple of chapters of my book, complete my to do list and some yoga. That for me is the perfect way to wake up my mind…
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So last weekend I spent my time in London, which compared to up north is sardine city! One of the main things that can trigger my anxiety is crowded spaces, and a feeling of not being able to…
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You all know how much I love food, but eating out and selecting healthy snacks/options in the U.K is becoming extremely difficult. All the snacks I seem to pick up have so many additives or unnecessary sweeteners, and…
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So as many of you know I believe that nutrition is one of the biggest aspects when it comes to health and fitness. But, I also feel that a sustainable balanced diet is key to staying on track…
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So I’ve never been a huge fan of packet mixes, I grew up being told by my mum that packet mixes were unhealthy and full of crap. Therefore, I’ve always preferred baking from scratch and making up my own…
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