Finding Your Motivation
Fitness

Finding Your Motivation

Something that I get asked a lot is how I stay so motivated all year round? When you are looking to achieve a fitness goal, or any goal for that matter –¬† I believe that motivation truly is key.¬†Without motivation, we seem to lose the passion, fire and drive and ultimately give up before we achieve the end results. I always say that the greatest power to achieve something comes from within our mind, because I truly believe that if we deep down believe we can – we will achieve it, simple as that. So, keep on reading to find out my top tips to getting back on track, and hopefully it will help you too find your motivation again!

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What University Taught Me
Lifestyle

What University Taught Me

A week on from my graduation, I thought it was a perfect time to reflect back on my time at Leeds Beckett University and what it has taught me. If you’re going to University in September or planning on going in the future, I hope this post will give a helpful insight into University Life. On the other hand, If you’ve already graduated I’m sure there are lots of things you can relate to within this post!

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FAD DIETS: WHY THEY NEED TO STOP
Health

FAD DIETS: WHY THEY NEED TO STOP

Fad diets are something that are becoming ever more popular with the rise of the Instagram famous and celeb endorsed promotions. Health and sustainability are something close to my heart, and what I will continue to promote. Therefore, I find it extremely important to address the topic of ‘fad diets’ and discuss my opinions and experiences with them.

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2017 Favourite Book List
Lifestyle

2017 Favourite Book List

Reading is now part of my daily routine, and I challenge myself to read a chapter of a business focused or smart thinking book every morning to set me up for the day. Read more to find out some of my favourite books of 2017 so far.

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