This month thousands of students either started or returned to University, so read my top tips to keep on track and on top of your fitness, whilst making healthy nutritious meals on a student budget. These are all things I wish I knew when I was an undergraduate student, and should help you guys too!View Post
As a trainer, a common thing I get asked by female clients is: what is the best way to ‘tighten’ and ‘tone’ the arms?
I personally love training arms, and in my experience I believe that tricep development is one of the best ways to create a sexy, sculpted shape. I also find that a lot of my favourite tricep exercises require little to no equipment – which means they are perfect for all abilities including total beginners and those with little access to a gym. So in this post I’m going to share some of my favourite tricep exercises, so you guys can add them into your routine and get STRONG and SEXY triceps!
Being outdoors is something that I have always loved, because I grew up spending my weekends walking with my family, exploring, camping and doing a lot of cross country running. For as long as I can remember, I’ve always loved the adventure of exploring new places – so now I’m older I love spending my time outdoors in nature whenever I can. So for the past few months, I figured why not combine my two favourite things – nature and fitness. As a result, I’ve started taking my workout outdoors a little more and included more runs, outdoor hill sprints, circuits and yoga flows into my training schedule. I love how it makes me feel, and I wanted to share why I loved it so much, so you guys can try it too!View Post
In my opinion, we are truly living in a digital era right now. Technology is advancing, social media platforms are growing and online careers are becoming more and more accessible. Every day we find ourselves communicating through texts, complimenting through likes, and sharing our day through photos and videos on social media sites. Everyday we are spending more and more time ‘online’ and that is why I think that it is so important to learn to take back control and take time offline, to truly appreciate and understand the beauty that surrounds us.View Post
Something that I get asked a lot is how I stay so motivated all year round? When you are looking to achieve a fitness goal, or any goal for that matter – I believe that motivation truly is key. Without motivation, we seem to lose the passion, fire and drive and ultimately give up before we achieve the end results. I always say that the greatest power to achieve something comes from within our mind, because I truly believe that if we deep down believe we can – we will achieve it, simple as that. So, keep on reading to find out my top tips to getting back on track, and hopefully it will help you too find your motivation again!View Post